Quest for Fitness

• Purpose

  A log/diary of fitness and exercise activities to reduce the clutter from our "Great Outdoor Adventure" Blog

• All Personal

  • About Me
  • Benchmark WOD’s
  • Bob & Penny’s Great Outdoor Adventure
  • Cincinnati Weightlifting
  • Riding the Rollers

• Crossfit

  • Benchmark WOD’s
  • BrandX Forum
  • Cincy USAW Weightlifting Club
  • CrossFit in Cincinnati @ Nasti
  • CrossFit YouTube
  • One Girl's CrossFit Journey
  • What is CrossFit?

• Cycling

  • MapMyRide

• Exercise Examples

  • Burpees
  • Deadlift
  • Kettlebell (Full Swing)
  • Lat Pulldown
  • Pullup
  • Shoulder (Push) Press
  • Squat Thrust
  • Walking Lunge

• MapMyRide Workouts

  • Cycling Trainer -Easy Mode
  • Night Ride: Kingsview to Loveland and back
  • Easy Spinning
  • General Road Cycling
  • Cycling trainer - Easy Mode
  • General Road Cycling
  • Cycling Trainer -Easy Mode
  • Morrow to Oregonia and back
  • Cycling Trainer -Mountain Mode
  • Dropped off Jeep at dealer

•  

  June 2009

  M	T	W	T	F	S	S
  « May				Jul »
  1	2	3	4	5	6	7
  8	9	10	11	12	13	14
  15	16	17	18	19	20	21
  22	23	24	25	26	27	28
  29	30

• Archives

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  • March 2009
  • February 2009
  • January 2009
  • December 2008

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