Quest for Fitness

• Purpose

  A log/diary of fitness and exercise activities to reduce the clutter from our "Great Outdoor Adventure" Blog

• All Personal

  • About Me
  • Benchmark WOD’s
  • Bob & Penny’s Great Outdoor Adventure
  • Cincinnati Weightlifting
  • Riding the Rollers

• Cycling

  • MapMyRide

• Exercise Examples

  • Burpees
  • Clean and Jerk
  • Deadlift
  • Good Morning
  • Hang Clean
  • Hang Snatch
  • Kettlebell (Full Swing)
  • Lat Pulldown
  • Olympic weightlifting Training Progressions
  • Pullup
  • Shoulder (Push) Press
  • Snatch
  • Squat Thrust
  • Walking Lunge

• Working Out

  • Benchmark WOD’s
  • BrandX Forum
  • Cincy USAW Weightlifting Club
  • CrossFit in Cincinnati @ Nasti
  • CrossFit YouTube
  • CWC Blog
  • One Girl's CrossFit Journey
  • What is CrossFit?

• MapMyRide Workouts

  • Cycling Trainer -Mountain Mode
  • Cycling Trainer -Mountain Mode
  • Cycling on the Trainer
  • Cycling Trainer -Easy Mode
  • Cycling Trainer -Easy Mode
  • East Fork MTB Trails
  • Cycling the Little Miami Trail
  • Cycling Trainer -Easy Mode
  • Kingsview to Morrow loop
  • Cycling Trainer -Easy Mode

•  

  July 2009

  M	T	W	T	F	S	S
  « Jun				Aug »
  		1	2	3	4	5
  6	7	8	9	10	11	12
  13	14	15	16	17	18	19
  20	21	22	23	24	25	26
  27	28	29	30	31

• Archives

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  • February 2009
  • January 2009
  • December 2008

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