We spent this evening working with Chris on Hang Power Cleans, Front Squats, and Back Squats…. doesn’t sounds like much, but we def felt it when we were finished!
MapMyRide Workouts-
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wb416 on Rowing Sprints 
babs on Rowing Sprints wb416 on GHD Back Ext & Situp 
Jay on GHD Back Ext & Situp 
Izzy on Kettlebells, Cleans -
