Cycled 15 miles from Kingsview to Morrow and back on flat trails. I was feeling spunky, but Penny just needed an active recovery day, so I slowed down from my “bulldozer” 18mph start and focused on keeping my cadence high around 105-110 rpm.
Time: 1hr 5min
Ave Speed: 13.8 mph
Max Speed: 21 mph
Pullups:
35 Black Band pullups
Was tired when back from the ride, but wanted some reps on the pullups, but nothing too fatiguing.
