Warmup at home with two 500m rows.
Today’s practice at the gym continued to target my problem areas.
Tonight’s Skills:
Overhead Squats
55# x 8
60# x 8
65# x 8
Hang Snatch “Shrugs” (explosively)
115 x 5
120 x 5
Lifted from boxes. Started 3 high first, then removed one box.
120 x 5
135 x 5
Front Squats
135# x 5 x 2
then Goblet Squats
45#DB x 5
Focused on upright back posture.
Romanian Deadlifts
115# x 5 x 2
135# x 5 x 2
