- Snatch Balance
- Snatch Drop
- Overhead Squat
- Triplet of the three above
- Hang Clean “Shrugs” (explosively)
- Front Squats
- Romanian Deadlifts
I don’t remember the weights or reps used. Waited too long to write them down and memory fails me, but it was a tiring 90 minute workout.
In general, I’m feeling better about my upright posture in the front squat and overhead squat, but need to focus more on my ankle flexibility now.
