We were on the Mountain Bikes tonight while our road bikes are at the shop, so we toyed around with them and did some Sprint, Rest, Sprint, Rest type activities. Road about 8.5 miles and at the end did our favorite “Hill of Death”. Didn’t go all the way to the top, but wanted to finish toasting our quads and getting the heart rate up!
Sprint Intervals and Short Duration Hill Climb
July 17, 2009 at 9:54 pm (Cycling)
Tags: Cycling Sprints, Hill Climb
