Quest for Fitness

• Purpose

  A log/diary of fitness and exercise activities to reduce the clutter from our "Great Outdoor Adventure" Blog

• All Personal

  • About Me
  • Benchmark WOD’s
  • Bob & Penny’s Great Outdoor Adventure
  • Cincinnati Weightlifting
  • Riding the Rollers

• Cycling

  • MapMyRide

• Exercise Examples

  • Burpees
  • Clean and Jerk
  • Deadlift
  • Good Morning
  • Hang Clean
  • Hang Snatch
  • Kettlebell (Full Swing)
  • Lat Pulldown
  • Olympic weightlifting Training Progressions
  • Pullup
  • Shoulder (Push) Press
  • Snatch
  • Squat Thrust
  • Walking Lunge

• Working Out

  • Benchmark WOD’s
  • BrandX Forum
  • Cincy USAW Weightlifting Club
  • CrossFit in Cincinnati @ Nasti
  • CrossFit YouTube
  • CWC Blog
  • One Girl's CrossFit Journey
  • What is CrossFit?

• MapMyRide Workouts

  • Cycling Trainer -Mountain Mode
  • Cycling Trainer -Mountain Mode
  • Cycling on the Trainer
  • Cycling Trainer -Easy Mode
  • Cycling Trainer -Easy Mode
  • East Fork MTB Trails
  • Cycling the Little Miami Trail
  • Cycling Trainer -Easy Mode
  • Kingsview to Morrow loop
  • Cycling Trainer -Easy Mode

•  

  October 2009

  M	T	W	T	F	S	S
  « Sep				Nov »
  			1	2	3	4
  5	6	7	8	9	10	11
  12	13	14	15	16	17	18
  19	20	21	22	23	24	25
  26	27	28	29	30	31

• Archives

  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008

• Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.com

• Recent Comments

  	wb416 on Rowing Sprints
  	babs on Rowing Sprints
  	wb416 on GHD Back Ext & Situp
  	Jay on GHD Back Ext & Situp
  	Izzy on Kettlebells, Cleans

• Blog Stats

  • 1,694 hits

• Tags

  1K Row 250m row 500m Row back extensions Back Squat back squats Cycling Cycling Hill Climbs Cycling Sprints Cycling Trainer deadlift Deadlifts elliptical Front Squats GHD good mornings Hang Power Cleans Hang Snatch Hiking Indoor Rollers kettlebell Olympic weightlifting overhead squats Power Cleans Pullups Push Jerk Push Press ring dips ring row Road Cycling Romanian deadlifts Row rowing rows scuba Shoulder Press situps snatch snatch balance snatch drop squats Stationary Recumbent, tabata interval Transitional Deadlifts Working Out
• 
  Visit Quest for Fun and Fitness Activities
  
• NetworkedBlogs

  Blog:

  Quest for Fitness

  Topics:

  fitness, exercise, diet

  Join my network
• 
• 
  Visit Quest for Fun and Fitness Activities
  

Blog at WordPress.com. · Theme: Thirteen by Beccary