Warmup: (Used right shoulder wrap)
250m Row with 30 seconds rest (Repeat 4 times)
PVC bar stretches (belly button to overhead to small of back and return)
Overhead Squats with the PVC bar
Hang Shrugs
Workout:
I haven’t had the opportunity to work on the explosive snatch move since biking accident, so tonight was a slow re-introduction)
Hang Power Snatch (starting position above the knees and finishing with very little squat)
PVC bar (x3)
25# (x3) (video review)
25# (x3) (video review)
25# (x3) (video review)
35# (x3) (video review)
35# (x3) (video review)
45# (x3) (video review)
45# (x3) (video review)
75# (x3) (video review)
45# Overhead Squat (x5)
75# Overhead Squat (x5)
After comparing video from earlier in the summer, I was pleased with the evolution of my back position (curve), and motion of the bar.
