Warmup:
250m x 4 with 30 second rest intervals
5 minute Row: 1052m
Ankle/Achilles stretches
PVC Stretches
Workout:
2 hours of Snatch Practice…. flexibility at the bottom of the lift is not my friend, and it may not be in time for the “practice meet” in Columbus 9 days away… but I’m going to push as if I can do it and see how close I can get!!
