Lunch Time
35# Front Squat x 5
50# Front Squat x 5
62# Front Squat x 5
Hurdler Stretches
62# 2-handed KB Swing x 10 reps
62# KB Clean x 5 reps per side
35# Snatch x 10 reps per side
Wed Nov 30 KB Medley
November 30, 2011 at 1:15 pm (Workout)
Tags: KB Cleans, kb front squat, KB Snatches, KB Swings
Tues 11/29 Side Press
November 29, 2011 at 1:48 pm (Workout)
Tags: KB Side Press
Practiced Kettlebell Side Presses with 25# and 35# KB’s.
Monday Nov 28 Lunchtime Refresher
November 28, 2011 at 1:46 pm (Workout)
Tags: kb front squat, KB Swings
Lunch Time
35# Front Squat x 5 x 2
1 Minute: 35# 1-handed KB Swing x 35 reps
1 Minute: 35# 1-handed KB Swing x 37 reps
35# Front Squat x 5 x 1
