Wed Nov 30 KB Medley

November 30, 2011 at 1:15 pm (Workout)
Tags: KB Cleans, kb front squat, KB Snatches, KB Swings

Lunch Time

35# Front Squat x 5
50# Front Squat x 5
62# Front Squat x 5

Hurdler Stretches

62# 2-handed KB Swing x 10 reps

62# KB Clean x 5 reps per side

35# Snatch x 10 reps per side