Monday Jan 16 Kettlebell Swings

January 16, 2012 at 1:19 pm (Workout)
Tags: ,

Lunchtime wakeup:

50# 2-Handed KB Power Swings x 5 (1 rep, reset, repeat)
50# KB Jump squats x 5
50# 1-Handed KB Power Swings x 5/side (1 rep, reset, switch sides, repeat)

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