Very tight back from standing in class the past few days, so just wanted to loosen up.
Lunchtime:
50# KB Goblet Squats x 5
50# KB Snatch x 5/side
-
Purpose
A log/diary of fitness and exercise activities to reduce the clutter from our "Great Outdoor Adventure" BlogAll Personal
aWorking Out
Cycling
Exercise Examples
Mobility Improvement
Meta
Archives
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
-
Categories
-
Recent Comments
-
Blog Stats
- 3,977 hits
Tags
1K Row 2k row 250m row 500m Row aWorking Out back squats Cycling Cycling Trainer deadlift Deadlifts elliptical Front Squats goblet squats good mornings Hang Power Cleans Hang Snatch KB Cleans kb front squat KB High Pulls KB Press KB Push Press KB Side Press KB Snatches KB Swings kettlebell Kettlebell halo kettlebell swings kettlebell windmills Olympic weightlifting overhead squats Power Cleans Pullups Push Press ring chinups Road Cycling Romanian deadlifts rowing Shoulder Press situps snatch snatch balance Stationary Recumbent, tabata interval turkish getups walking-
Blog: Quest for Fitness Topics: -
Top Posts
Blog at WordPress.com. Theme: Thirteen by Beccary.
