Lunchtime 10 Minute Wakeup:
50# KB Front Squat
20# KB Windmill x 3/side
50# KB 1-handed swing x 5/side x 2 sets
50# KB Snatch x 5/side x 2 sets
Monday Jan 23 Lunchtime Wakeup
January 23, 2012 at 1:30 pm (Workout)
Tags: kb front squat, KB Snatches, KB Swings, kettlebell windmills
