Light evening movement after sitting at a desk and long drive home. Didn’t want much, but didn’t want to just plop down on the couch either.
GHD Back Extension x 7
GHD Situp x 7
20# Dumbbell Windmill x 3/side
Ring Pullup (blue band) x 5
GHD Back Extension x 10
GHD Situp x 10
25# Barbell Bent Press x 3/side
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