It felt like time…. past time actually…. to do a Tabata Interval…. 20 Seconds of intense exercise followed by 10 seconds of rest…. rinse and repeat 8 times… that’s it… 4 minutes total of high intensity hell (3:40 when you subtract the eight rest intervals)…. piece of cake, right?? Well… I’ll let you know tomorrow when I have the energy to move… LOL
I read and copied an article on Tabata Intervals today that I posted on a couple of bulletin boards at work. I felt compelled to take my own advice if I was going to encourage others to do the same.
Warmup: 10 minutes on the Elliptical machine
Workout: Tabata Intervals on the Stationary Bike; 4 minutes, 2 kilometers; Resistance level 8 of 20; Legs felt like leaden stumps on the 6th-8th intervals.
Cooldown: 3:30 slow pedal on Stationary Bike; Resistance level 1 of 20.
Want to know more about Tabata protocol? Here’s some articles I’ve collected.
