February 27, 2012 at 2:46 pm (Workout)
Tags: KB Snatches, tabata interval
Lunchtime wakeup:
warmup: KB Windmills, shoulder presses, squats
Tabata Intervals (20 seconds work, 10 seconds rest x 8 intervals… 4 minutes total)
25# KB Snatches
Total: 80 Snatches
Kept work consistent and not sprint-like…. approx 10 reps per interval. Definitely feel it already!
February 13, 2012 at 1:28 pm (Workout)
Tags: KB Snatches, tabata interval
Warmup: 35# KB Front Squat x 5/side; 25# KB Snatch x 5/side
Tabata Interval: (20sec work, 10 sec rest x 8 intervals)
25# KB Snatch alternating hands after each interval.
10, 10, 10, 9, 11, 10, 10, 11
Executed at 60-70% effort. Was winded when I got done, but not wiped out like I would at a “full out” Tabata. Haven’t done snatches in a few weeks, so didn’t want to overdo it.
Total Snatches: 81 reps
Felt good to get moving after my time off my back strain and “getting out of the habit”.
