Lunch Time
35# Front Squat x 5
50# Front Squat x 5
62# Front Squat x 5
Hurdler Stretches
62# 2-handed KB Swing x 10 reps
62# KB Clean x 5 reps per side
35# Snatch x 10 reps per side
Wed Nov 30 KB Medley
November 30, 2011 at 1:15 pm (Workout)
Tags: KB Cleans, kb front squat, KB Snatches, KB Swings
KB Complex Tue Aug 9th
August 9, 2011 at 12:54 pm (Workout)
Tags: goblet squats, KB Cleans, kb front squat, KB Push Press, KB Snatches, KB Swings
35# Goblet Squat x 5
62# Goblet Squat x 5
62# KB Complex (Clean, Front Squat, Push Press) x 3/side x 2
35# KB Circuit (5 Swings, 5 Snatch)/ side x 2
Total Reps: 86
KB Squats and Cleans Mon Aug 8th
August 8, 2011 at 12:47 pm (Workout)
Tags: goblet squats, KB Cleans, kettlebell windmills
35# Goblet Squats x 5 x 4
35# KB Cleans x 5/side x 1
62# KB Cleans x 5/side x 3
35# Windmill x 3/side
Kettlebell Snatches, Cleans and Push Presses
July 14, 2011 at 9:26 pm (Workout)
Tags: KB Cleans, KB Push Press, KB Snatches
Lunch Time Quickie
Not much time to workout at lunch this week do to teaching class. Snuck into my office to get a couple of movements.
#20 KB Halos
KB Snatch
20# x 5/side;
35# x 5/side.
Evening Commercial Quickie
50# KB Clean and Push Press x 5/side x 2
50# KB Snatch x 5/side
Commercial Workouts
June 5, 2011 at 9:23 pm (Workout)
Tags: KB Cleans, KB Press, KB Swings, kettlebell windmills
Watching the NBA Finals and opted to do some commercial workouts. Unfortunately, the commercials breaks are too long, so I had to “cry uncle”. LOL.
1st Commercial Break
25# KB 1-handed swing x 10/side x 5 (100 swings)
2nd Commercial Break
25# KB Shoulder Press
10/side x 1, 5/side x 3 (50 presses)
3rd Commercial Break
25# KB Combination (Clean, Press, Windmill) x 1/side x 6 (12 each)
The commercials were too long and it was getting too late to be able to sleep if I kept it up, so I “cried uncle” and quit while I was ahead. 
2K Row and KB Cleans
May 26, 2011 at 8:12 pm (Workout)
Tags: 2k row, KB Cleans
2000 meter Row, 10:15
50# KB Clean,
x5/side,
x10/side,
x10/side.
KB Complex: Clean, Front Squat, Press
October 4, 2010 at 9:04 pm (Workout)
Tags: KB Cleans, KB Complex, kb front squat, KB Press
Jogged up to 5th floor hotel room right after dinner. I’ll wait longer next time. lol
Workout:
Kettlebell Complex (Clean, Front Squat, Shoulder Press);
35# x 5 reps, alternating arms after each complex rep.
50# x 5 reps per arm before switching arms.
Never done a KB complex as a workout before. Two sets seemed like a good place to stop. 50# got pretty tough on the Shoulder Presses.
Kettlebell Chipper
September 29, 2010 at 8:00 pm (Workout)
Tags: KB Cleans, KB Figure 8's, KB Push Press, KB Swings
Like a wood chipper, just chucking in one KB movement after another.
Warmup:
KB 1-handed swing 25# x 5/side;
KB Clean 25# x 5/side;
Workout:
KB Clean 35# x 10/side;
KB Swings 25#, alternating hands x 20;
KB Figure 8′s between legs, 25# for 60 seconds;
KB Swings 35#, 2-handed for 60 seconds;
KB Push Press 35# x 10/side
Got to get more consistent with the KB Cleans and “taming the arc”. Some are good and others are beating the crap out of my forearm.
Lite Skills Practice: KB Turkish Getups, KB Cleans
September 18, 2010 at 5:35 pm (Workout)
Tags: KB Cleans, turkish getups, yoga
Kettlebell Turkish Getup: 15#, 25#
Kettlebell Clean: 35#; Still not “Taming the Arc” consistently, so the bell is crashing on the back off my forearm.
Yoga: Cobra to Downward Dog combination.
