Jan 13th


Elliptical Warmup 15:00 min

Workout for Speed/Time: 8:20 min
Power Clean 12 reps
Dips 20 reps
Power Clean 9 reps
Dips 15 reps
Power Clean 6 reps
Dips 10 reps
Power Clean 3 reps
Dips 5 reps

Indoor Rollers 5.33 miles (17:45 min)

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