Jan 14th


WOD Overhead squat 3-3-3-3-3 reps
*************

Warmup Elliptical 15 minutes

First time trying OHS

Tried OHS without success…. too unstable.  Probably should have tried less weight, but instead held overhead position to work on stabilizer muscles

30sec, Rest, 30sec, Rest, 30sec, Rest, 30sec

Left Arm & Wrist went more and more numb/tingly with each 30 sec hold (?hand position or overhead position pinching a nerve?)

Finished with Air Squats to work on heal staying on floor.

10, 10, 10, 10, 10

Cooldown Recumbent Bike 15 minutes

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