Jan 16th


Installed the Rings today from Ring Training

Warm-up
Elliptical 10 min
10 Shoulder Presses (empty bar)

WOD
10 Ring Knee-Ups
10 Hip & Back Extensions
20 Thrusters, two 15# DB’s
20 assisted Ring Pull-ups

20 Ring Knee-Ups
20 Hip & Back Extensions
10 Thrusters, two 15# DB’s
15 assisted Ring Pull-ups

30 Ring Knee-Ups
30 Hip & Back Extensions
10 Thrusters, two 15# DB’s
15 assisted Ring Pull-ups

Time: 11:58

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: