Feb 5th


Had an incredibly tough time getting motivated today.  Mood: Blah!!!

Warmup 15 min Elliptical

Tabata Intervals (abbreviated)
Pull-ups on Rings -Assisted (3 cycles)
Dips on Rings (3 cycles)
Push-ups on Rings (3 cycles)
Deadlifts (3 cycles)
Air Squats (3 cycles)

Cooldown 10 min Recumbent Bike

My hands took a beating on the rings and I don’t think I could have shaken anyones hand for a while afterwards.

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2 Comments

  1. crankyolebroad said,

    February 6, 2009 at 12:46 pm

    It’s a blah time of the year…..makes it hard to be motivated for anything.

    Just think how much more fun you will have this summer though because you can do more!!! (that’s what I keep telling myself anyway)

  2. wb416 said,

    February 6, 2009 at 1:36 pm

    Good point and great perspective!


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