Checking out a CrossFit Gym


Penny and I went downtown Cincinnati to check out a CrossFit Gym down there called CrossFit Nasti…. smallish place…. has a nice garage feel to it… talked to one of the two trainers… They require a Foundations class to get started (three – 60minute private sessions), so Penny and I have a session scheduled for next Saturday morning.

I don’t know how much time we’ll be able to commit to this gym since we have so much equipment at home, but it will be good to have someone coach us through the techniques and have the motivation of a group occasionally… especially since this is the “Sport of Fitness”.

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2 Comments

  1. crankyolebroad said,

    February 9, 2009 at 12:48 pm

    Is Penny into Crossfit too?

  2. wb416 said,

    February 9, 2009 at 1:01 pm

    Yep… she’s going to start too… She hasn’t been doing anything strenuous for the past couple of months post-surgery, but is ready to start working into this.


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