10K Elliptical


Warmup:
5 minute elliptical warmup
2 Rounds of:

Overhead Squats (10 reps)
Ring Rows (10 reps)

WOD:
10K Elliptical
Time: 19:44 PR (Compare 1/17/09 @ 23:37)

Almost a 4 minute improvement from about a month ago.

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