Pullup Day


Warmup:
20 Ring Rows (light)
10 Deadlifts (90#)
10 L-Sit Ring Dips (feet on stool)

WOD:
2 Pull-up attempts
Steep Angle Ring Rows (21, 15, 9)
10 Pullup Negatives (full body weight)

Cooldown:
10 Deadlifts for Form (90#)

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