Lunge, Pullup, Situp


Warmup:
10 Deep squats

WOD:
60′ walking lunge
21 ring rows (steep angle)
21 sit-ups
60′ walking lunge
18 ring rows (steep angle)
18 sit-ups
60′ walking lunge
15 ring rows (steep angle)
15 sit-ups
60′ walking lunge
12 ring rows (steep angle)
12 sit-ups
60′ walking lunge
9 ring rows (steep angle)
9 sit-ups
60′ walking lunge
6 ring rows (steep angle)
6 sit-ups

Time: 9:41

Wasn’t sure on best scaling on this, so went with 60′. In retrospect, I probably should have started with the Rx’d 100′ and scaled back on subsequent lunges as necessary.

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1 Comment

  1. April 7, 2009 at 1:16 am

    […] April 6, 2009 at 12:20 am (Workout) Tags: Pullups, situps, squats Compare to 090227 […]


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