Hip-Back Extension, 400m Run


Today Penny and I warmed up at the gym with 250m row, HBE, situp, pullups, squats, and pushups.

Skills:
Shoulder Press
Push Press
Push Jerk

I had to work more diligently on getting a good second dip (1/4 squat) on my Push Jerk.

WOD (scaled from yesterday’s mainsite workout):
12 Hip-Back extensions (focus on form, not speed)
400m run
9 HBE
400m
6 HBE
400m
3 HBE
400m

Bob’s Time: 13:10
Penny’s Time: 13:36

I’ve completed 2 months of a slow work-up into non-cycling, non-aerobic activities, and feel I’m ready to turn up the intensity.

Bring it on!!

400m

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: