1000m Row, Squat Thrusters, Pullups

2 Rounds:
250m row
10 Hip-Back Extension
10 GHD Situps
10 OHS
Kipping swings on the pullup bar
10 Pushups
Shoulder Stretch with PVC pipe

Burgener Warmup : 5-step snatch progression (from Shrugs to Snatch catch in a Squat)

Today’s workout is “Jackie“. She is a Met-Con (Metabolic Conditioning) workout, designed to work the muscles through aerobic & anaerobic (All 3 energy pathways) for elapsed time, combining strength movements and endurance activities for intensity.

1000m Row
50 Squat Thrusters 45#
30 Pullups (green band)

Time: 12:24

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: