Zone Diet for CrossFit


Unable to make it to the gym today, so I did some strategizing about how to apply the Zone Diet to our lives for CrossFitting.   While it should help us to lose some bodyfat, we’re primarily seeking the energy and recovery benefits as they apply to our workouts.

It will be interesting to see how we’re able to plan our meals through days that require travel and such.

I did some shopping to retool and pantry and freezer groceries, so we had our first Zone dinner meal, then our snack later on.  It’ll take some tweaking, but looking forward to seeing results!

Keep ya posted!

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