Back Squat 3RM (3 Rep Max)


Warmup: 2 rounds of the typical

Back Squat 3-3-3-3-3

This is a workout where you do 3 reps of a weight (3RM) for it to count.  My maximum 3RM weight was about 10lbs less than my 1 rep max (1RM ) from Tuesday.  There was good instruction and feedback on my form, so this was a pretty productive session.

My weight on the Back Squat were:
205-210-215-220-225

Shoulder felt much better today.
Strung together 5 pullups in a row at the end of the workout.

Going rappelling tomorrow! Woohoo!

bob

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