Shoulder Press, Ring Dips, Ring Pushups, & J.T.


Sunday I did a modified form of the CrossFit workout called J.T.

It was supposed to be 21 reps, 15 reps, then 9 reps of: (in this exact order… 21 of each exercise, then 15 of each, then 9 of each)
Handstand Pushups
Pushups (regular)
Ring Dips

Instead, I scaled it a bit for my lack of shoulder strength and limitations.

Dumbell Presses with two 40# DB’s (bad choice, these sucked… did first 21 as shoulder presses, but most of the remainder as push presses with negatives used on the push presses.)

Ring Dips with Rings about 18″ off floor, feet on floor.

Ring Pushups, with rings same height as above. Figured these were a bit tougher than Rx’d with the rings, but were inclined a bit to make them easier.

Time: 17:25

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