Hang Power Cleans and Towel Pull Ring Rows

Monday’s Workout was a bitch… it was a scheduled CrossFit rest day, but I was out rappelling on Saturday, so I got to do Saturday’s WOD…. lucky me! 😦

5 Rounds of:
9 Hang Power Cleans catching in a full squat
21 Towel Ring Rows

Major suckage factor… my grip was so decimated that I missed several Clean attempts. Just the jump shrug was enough to dang near rip the bar out of my hands, forcing me to catch the bar in pretty deep squats.

Time: 31:23


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: