Cycling to Foster


We quickly ran out of daylight on Tuesday night,  so we couldn’t do a 20 mile ride as we’d hoped.  Instead, we got in a 10 mile ride and I focused on a high cadence, varying from 95 to 105.  The quads were burning nicely at the end of the ride.  Definitely the longest that I’d held a high cadence.

While our speed wasn’t that high, I definitely felt like hamster on a wheel!

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