Deadlifts, 1K Row


Workout:

21 reps deadlift, 225 lbs.
1000m row
15 reps deadlift, 225 lbs.
1000m row
9 reps deadlift, 225 lbs.
1000m row

Time: 26:44

I’ve been taking more rest days between workouts now.  I don’t know if it coincides with being on the Zone Diet, but my recovery isn’t as quick as when I was taking the carb/protein supplements right before and after workouts to aid recovery.  I’ve not been taking those supplements since starting the Zone diet.

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