Rowing Sprints


After Sunday’s workout of Deadlifts and 1K rows, I was pretty much incapacitated on Monday and Tuesday.  Today was the first I felt like doing something besides just doing some light warmup/stretching rows.

I warmed up a bit, then toyed around with some rowing sprints today: (meters, minute/seconds)

Approx 2 minute recovery between sprints.

250m, 1:01;
250m, 0:49;
400m, 1:26;
250m, 0:46;
250m, 0:49;
250m, 0:55;

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