1000m Rows


1000 meter rows,
4 rounds,
rest as long as needed between rows. (rested about 5 minutes between each round)

4:44 (wasn’t sure what I could sustain)
4:04
4:03 (tried hard to break 4 minutes)
4:08 (totally gassed… saw lots of cool purple dots floating around)

Several hours later….
500m row
1:42

Practice:
Ring Rows
Pullups
Dips

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