Hang Power Cleans, Ring Dips


Today’s workout was called Elizabeth: Hang Power Cleans and Ring Dips (21 reps, 15 reps, 9 reps).

Bob:
70# Hang Power Cleans
Ring Dips with feet on floor
Total time: 5:10

Penny:
40# Hang Power Cleans
Parallette Dips with feet on floor and two bumper plates under her ass.
Total time: 6:43

I’d forgotten what an intense workout that Hang Power Cleans can be when done for time!!

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