1000m Row, GHD, Cleans, Press


Bob:

Warmup:
4 Rowing Intervals (250m, 30sec rest) 2:50/500 pace

2 Rounds:
10 GHD Back Ext
10 GHD situps

15 Cleans 65#
10 Presses 65#

10 Steep angle Ring Rows

Workout:
1000m Row

Time: 3:50 (I couldn’t let Penny’s 4:02 PR last night stand over mine that long… lol)

10 Cleans 65#

Penny:

Warmup:
250m Row
GHD
Green Band pullups (4, 4, 3)
Squats
Knee Pushups

Workout:
15 Snatch 65#

Time: 2:45

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