1RM Power Cleans


I’ve never done 1RM (Max Weight) Power Cleans before, so I wasn’t sure what to expect.  After a few brief warmup attempts, I escalated quickly to “heavier” weight.

Bob Workout:

65 x 5
75 x2
95 x 2
125 x 1
155 x 1 FAIL
135 x 1
145 x 1
150 x 1 Slammed my knees jumping too soon.
155 x 1
160 x 1
165 x 1 PR
170 x 1 FAIL
Pretty spectacular failure trying to squat under and barbell when flying with me off balance.  Called it a night!!

Penny Workout:

65 x 2
95 x 1 Fail
95 x 1 PR
100 x 1 Fail
100 x 1 Fail
95 x 1 PR

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