Overhead Squats (OHS)


One of my biggest weaknesses and neglected movements is overhead squats.  Since it came up on the CrossFit mainsite, I decided to spend some quality time with it and did some video review after each set.

It’s been a slow process for me to build up from the PVC pipe, but here I’ve gotten up to 45#.  Certainly not much, but better than what I started this year!

Overhead Squats (5×5)

25, 30PR, 33PR, 38PR, 45PR

Here’s the last set.

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