Deadlifts, Front Squats, Back Squats, 250m Row

Penny worked out in the evening, doing her 250m sprints.


250m Rowing

54 sec, 53 sec, 51 sec

While she was doing that, I decided to do some x5 work on Deadlifts, Front Squats, and Back Squats…. nothing heavy since I didn’t want to work too hard.  It wasn’t too bad since doing the 250m Sprints in the morning, but I couldn’t just watch Penny row, so I got a light evening workout in and did video review after each set.

125 x 5
175 x 5

Front Squats
95 x 5
145 x 5

Back Squats
145 x 5


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