Turkish Getups


I’m stuck in a hotel all week, so I’m working with what I have available or what I brought with me.

Warmup: Elliptical

Workout: Turkish Getups with light kettlebell (10#)  (This did a great job of loosening up my tight shoulder!)

Skills: Overhead Squats with PVC

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: