Tabata Interval (Row, GHD Back Ext, GHD Situp, Ring Rows)


Did a Warmup in the morning, then unloaded training equipment out of my vehicle.

2 Rounds:
250m Rows, GHD Back Extensions, GHD Situps, Ring Rows, PVC Overhead Squats

Deadlifts 125 x 5

Afternoon Workout:

Tabata Intervals: 4 stations, 4 rounds each station (20 seconds on, 10 seconds rest) (60 seconds rest/transition between stations)

Rowing (Calories): 5, 6, 7, 7 (Total 25 calories)
GHD Back Ext: 14, 14, 14, 13 (Total 55 reps)
GHD Situps: 12, 11, 11, 10 (Total 42 reps)
Ring Rows*: 13, 11, 10, 10 (Total 44 reps)

*Bottom of rings at sternum, heels of feet directly below rings

About 11 minutes of fun!!  Yee Haw!!  Ugh!

Penny’s Workout

Warmup
250m Row, GHD situp, Back Ext, OHS, Green Band pullups

Workout
250m Rows (recovery between rows) :55, :55, :53

15, 12, 9 (OHS, Ring Rows)
Time: 2:37

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