Deadlift, Front Squat, Back Squat

Haven’t done any heavy lifting in a while, so I warmed on the rower, GHD, and such, then decided to add some plates to the barbell.


Deadlift (as heavy warmup)
125 x 5
215 x 5

Front Squat
I’ve not done much/any significant heavy Front Squats, so everything was essentially a personal record (PR)
145×3, 165, 185, 215PR
I still lean a bit to far forward and that puts some pressure on my hands/wrist, even though it shouldn’t, so I stopped at 215

Back Squat (Previous PR 270)
215, 235, 255, 270, 275PR

Didn’t have much gas in the tank tonight, so was just happy to be able to push some weight around and even get a PR or two.


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