Kettlebell Swings, 250m Rows


I wanted a short intense workout tonight since it was almost 9pm by the time I could squeeze some time in.  This combination worked nicely!  I was drenched by the time I finished and subsequently caught my breath.

Warmup:
2 Rounds
250m Row, 10 GHD Back Ext, 10 GHD Situps, 10 Overhead Squats

Workout:
21 Kettlebell Swings 35#
250m Row
15 Kettlebell Swings 35#
250m Row
9 Kettlebell Swings 35#
250m Row

Time: 4:52

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