500m Rows


We were hoping to get out and do some cycling tonight, but by late afternoon the winds had picked up a lot and the recent 90F temps were causing thunderstorms to start exploding all over the place…. so, we opted for some high intensity rowing instead.

Warmup:
2 rounds
250m Row, 10 GHD Back Ext, 10 GHD situps, 10 pushups, 10 pullups, 10 squats

Workout:
500m Row Sprints
Penny: 1:52, 1:59, 2:08
Bob: 1:43, 1:44, 2:01, 2:00

We both were gassed and shaking when we got done, but I had enough energy to joke about doing one more round. Penny had just enough left to give me a gesture with her hand! I think it was her way of saying “You’re number one!!” 🙂

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