Weightlifting Skills Practice

Tonight was more Oly Weightlifting skills practice at the Cincinnati Weightlifting Club.

The first half of practice, I focused on Overhead squats with a tight core/back arch, good shoulder/hand positioning, nice upright back.  I have some inflexible ankles right now, so by slipping a small weight under each heel, I can get the positioning a lot better.

The 2nd half of practice was spent working on the bottom of the snatch, from the top down.  So I did some “jump” shrugs… not jumps really, but just “driving through the heels” and imparting some momentum to the bar.  Next, the “Snatch Deadlift” position.  This differs from what I’m used to with the “Powerlifting Deadlift” start position.  The knees get spread more at the bottom, and rather than the vertical shins I’m used to, the shins go a bit more over the bar with the butt closer to the ground.  I guess it makes sense… the Snatch is a great deal less weight coming off the ground than what someone’s Deadlift PR would be.

The technical nuances of the lift are way beyond anything I’ve yet encountered since getting into barbell lifting about 6 months ago.  I’m starting to see why I’ve read that someone never perfects the Snatch or Clean & Jerk, they just keep practicing the lifts and cleaning up their technique.

Good stuff!  I like the focus needed so far!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: