Olympic Lifting Skills Practice


Warmup at home with two 500m rows.

Today’s practice at the gym continued to target my problem areas.

Tonight’s Skills:

Overhead Squats
55# x 8
60# x 8
65# x 8

Hang Snatch “Shrugs” (explosively)
115 x 5
120 x 5
Lifted from boxes.  Started 3 high first, then removed one box.
120 x 5
135 x 5

Front Squats
135# x 5 x 2

then Goblet Squats
45#DB x 5
Focused on upright back posture.

Romanian Deadlifts
115# x 5 x 2
135# x 5 x 2

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