Olympic Weightlifting


  • Snatch Balance
  • Snatch Drop
  • Overhead Squat
  • Triplet of the three above
  • Hang Clean “Shrugs” (explosively)
  • Front Squats
  • Romanian Deadlifts

I don’t remember the weights or reps used.  Waited too long to write them down and memory fails me, but it was a tiring 90 minute workout.

In general, I’m feeling better about my upright posture in the front squat and overhead squat, but need to focus more on my ankle flexibility now.

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